It may not feel like it, but summer will soon be upon us. This means ample opportunity to walk around with your shirt off and impress everyone. But right now that may not be such an appealing idea. One thing that winter always provides is a few extra inches around the waist, and a determination that you’ll be ripped by summer. But how do you go about getting shredded between now and the end of spring? Well this article will help you get there. We are going to look at five ways to get shredded this summer. Tip #1: Take stock of your current situation Before making any plans you really should take a good look at where you are currently at physique and fitness wise . If you are borderline obese and haven’t run 100m since high school then jumping into a 5 times per week crossfit program is probably not going to lead to good results! But even if you are in decent shape, you will still get huge benefits from assessing yo...
Protein is probably the most important part of diet for bodybuilders. Yeah vegetables and carbohydrates, and “ healthy ” fats are also important but it’s protein that can decide whether you build big muscles or stay small forever. But how much protein should you be taking? Most Bro Bodybuilders don’t worry about this, they just eat as much protein as they can get their hands on, while drinking 5 protein shakes per day. It may work for them because protein will a) fill you up more than any other macro – making it difficult to overeat, and b) protein raises your metabolism more than any other macro – due to it being the most difficult for the body to break down. But aren’t there issues with overeating protein? Many people will tell you that too much protein can damage your kidneys, plus if you are following a calorie controlled diet, then wouldn’t too much protein lead to fat gain ? In this article we will attempt to answer these questions, before giving you an ...
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