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5 Ways to Get Shredded for Summer

It may not feel like it, but summer will soon be upon us. This means ample opportunity to walk around with your shirt off and impress everyone. But right now that may not be such an appealing idea. One thing that winter always provides is a few extra inches around the waist, and a determination that you’ll be ripped by summer. But how do you go about getting shredded between now and the end of spring? Well this article will help you get there. We are going to look at five ways to get shredded this summer. Tip #1: Take stock of your current situation Before making any plans you really should take a good look at where you are currently at physique and fitness wise . If you are borderline obese and haven’t run 100m since high school then jumping into a 5 times per week crossfit program is probably not going to lead to good results! But even if you are in decent shape, you will still get huge benefits from assessing yo
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The Fastest Way For Your Ab Workout

Related imageBest For:Muscle
Body Targets:Abs, Core
Exercises 6
Total Sets 1
Total Minutes 04




We aren’t joking with the title of this workout: It’s brutal. And incredibly effective.
You can do the entire routine in 4 minutes, but if you want a real challenge, rest two minutes, and try a second round—or even a third. We guarantee it’ll be an ab workout you won’t soon forget.

1. Circuit x1

 
Plank
1 Rep
For: 20 Seconds
 
Lying Hollow-Body Hold
1 Rep
For: 20 Seconds
 
Hollow-Body Bridge Hold
1 Rep
For: 20 Seconds
 
Goblet Squat
Max Reps
For: 1 Minute
 
Suitcase Carry
Max Reps
For: 1 Minute
 
Situp to Hipup
Max Reps
For: 1 Minute
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5 Ways to Get Shredded for Summer

It may not feel like it, but summer will soon be upon us. This means ample opportunity to walk around with your shirt off and impress everyone. But right now that may not be such an appealing idea. One thing that winter always provides is a few extra inches around the waist, and a determination that you’ll be ripped by summer. But how do you go about getting shredded between now and the end of spring? Well this article will help you get there. We are going to look at five ways to get shredded this summer. Tip #1: Take stock of your current situation Before making any plans you really should take a good look at where you are currently at physique and fitness wise . If you are borderline obese and haven’t run 100m since high school then jumping into a 5 times per week crossfit program is probably not going to lead to good results! But even if you are in decent shape, you will still get huge benefits from assessing yo
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