Skip to main content

featured post

5 Ways to Get Shredded for Summer

It may not feel like it, but summer will soon be upon us. This means ample opportunity to walk around with your shirt off and impress everyone. But right now that may not be such an appealing idea. One thing that winter always provides is a few extra inches around the waist, and a determination that you’ll be ripped by summer. But how do you go about getting shredded between now and the end of spring? Well this article will help you get there. We are going to look at five ways to get shredded this summer. Tip #1: Take stock of your current situation Before making any plans you really should take a good look at where you are currently at physique and fitness wise . If you are borderline obese and haven’t run 100m since high school then jumping into a 5 times per week crossfit program is probably not going to lead to good results! But even if you are in decent shape, you will still get huge benefits from assessing yo
Post a Comment

The Intense Ab Workout That Carves Crucial Core Muscles

The Muscle: Erector Spinae

Paired bundles of muscles and tendons that hook into the spine, the erector spinae runs along the sides of the spinal column and hooks into the back of your pelvis to protect and strengthen your entire back.
The Exercise: Diamond Back "People forget that to have amazing abs, you need to have a strong back," Shaun T says. "This move is deceiving. It doesn't look nearly as challenging as it is." First, lie facedown on the floor. Then, squeeze your glutes so that your legs lift slightly off of the floor. Raise your chest and extend your arms out in front of you, off of the floor. Keeping your chest lifted, draw one elbow toward your back, he says. Alternate arms.
Labels:

Comments

Post a Comment

Popular posts from this blog

Women and Mental Health

Mental disorders can affect women and men differently. Some disorders are more common in women such as depression and anxiety. There are also certain types of depression that are unique to women. Some women may experience symptoms of mental disorders at times of hormone change, such as perinatal depression, premenstrual dysphoric disorder, and perimenopause-related depression. When it comes to other mental disorders such as schizophrenia and bipolar disorder, research has not found differences in rates that men and women experiences these illnesses. But, women may experience these illnesses differently – certain symptoms may be more common in women than in men, and the course of the illness can be affected by the sex of the individual. Researchers are only now beginning to tease apart the various biological and psychosocial factors that may impact the mental health of both women and men. Warning Signs Women and men can develop most of the same mental disorders and condi
Post a Comment
Read more

5 Ways to Get Shredded for Summer

It may not feel like it, but summer will soon be upon us. This means ample opportunity to walk around with your shirt off and impress everyone. But right now that may not be such an appealing idea. One thing that winter always provides is a few extra inches around the waist, and a determination that you’ll be ripped by summer. But how do you go about getting shredded between now and the end of spring? Well this article will help you get there. We are going to look at five ways to get shredded this summer. Tip #1: Take stock of your current situation Before making any plans you really should take a good look at where you are currently at physique and fitness wise . If you are borderline obese and haven’t run 100m since high school then jumping into a 5 times per week crossfit program is probably not going to lead to good results! But even if you are in decent shape, you will still get huge benefits from assessing yo
Post a Comment
Read more

Check Out These 12 Yoga Poses For People Who Aren't Flexible

Flexibility 101 So, you say you're not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than the young and females. But that doesn't mean you should rule out yoga, says Chrissy Carter, creator of Beginning Yoga by Gaiam and a NYC-based yoga instructor. Carter says these moves will help you feel calmer, sleep better, and yes, get more flexible. Hold each position for 5 to 10 breaths. Seated poses can be held for longer, as long as you feel comfortable.
Post a Comment
Read more