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5 Ways to Get Shredded for Summer

It may not feel like it, but summer will soon be upon us. This means ample opportunity to walk around with your shirt off and impress everyone. But right now that may not be such an appealing idea. One thing that winter always provides is a few extra inches around the waist, and a determination that you’ll be ripped by summer. But how do you go about getting shredded between now and the end of spring? Well this article will help you get there. We are going to look at five ways to get shredded this summer. Tip #1: Take stock of your current situation Before making any plans you really should take a good look at where you are currently at physique and fitness wise . If you are borderline obese and haven’t run 100m since high school then jumping into a 5 times per week crossfit program is probably not going to lead to good results! But even if you are in decent shape, you will still get huge benefits from assessing yo...
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High Blood Pressure and Children: What Parents Need to Know

https://www.niddk.nih.gov/health-information/health-communication-programs/nkdep/a-z/children-high-blood-presure/PublishingImages/hb-children-1.jpg

Children can have high blood pressure.

Did you know that children could have high blood pressure? In fact, the number of children with high blood pressure is growing. The sooner high blood pressure is found in children, the sooner it can be treated.

All children 3 years of age and older should have their blood pressure checked regularly.

Having high blood pressure may not cause any symptoms. Having your child's blood pressure checked is the only way to know if he or she has high blood pressure. The normal range for blood pressure in children is usually lower than in adults. If the blood pressure is high at three health care visits, your child may need further testing.
What the Kidneys Do 

High blood pressure in children needs to be treated.

Untreated high blood pressure can cause kidney disease, heart disease, eye disease, and other serious health problems over time. The longer the high blood pressure goes uncontrolled, the more harm it can cause. Treatment begins with lifestyle changes, such as diet changes, more physical activity, and weight loss. Some children also may need to take blood pressure medicines.

Steps to keep your child's blood pressure in the healthy range

These tips are good for all children, especially those who have or are at risk for high blood pressure:
  • Give your child healthy home cooked food
  • Use less canned or pre-prepared food
  • Encourage physical activity
  • If your child smokes or chews tobacco, talk with his or her doctor about how to help your child quit.
  • Make sure that your child takes his or her blood pressure medicine if prescribed.
  • You and your family can keep a healthy weight.

What does it mean to eat a healthy diet?

Eating for healthy blood pressure means eating:
  • less salt and packaged foods that are high in sodium, and
  • more fruits and vegetables.

Questions to ask the doctor about your child's blood pressure

  • What is my child's blood pressure?
  • Is it in the normal range?
  • Is my child at risk for high blood pressure?
All children should have their blood pressure checked during their routine physical exams. Those with a family history of high blood pressure and being overweight need to have it checked more often.
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